Valeri Strang

Contact Valeri

Hi. I am a Master Personal Trainer and Cancer Exercise Specialist in St. Louis, Missouri. I train at ROCK Workout which is located 3 blocks from Hwy 64/40. My training techniques offer a wide-array of exercise categories, specializing in corrective exercises. I have been recognized for speaking a... more less

Profession

Pilates Instructor, Athletic Trainer or Coach, Club or Studio Owner, Exercise Physiologist, Fitness Instructor, Wellness/Lifestyle Coach, Personal Trainer, Program Director or Manager, Sports Conditioning Pro, Yoga Instructor

Expertise

Activities:

Specialties:

Degrees

Years Experience

16+ years

Certifications/Trainings

CI - Master Fitness Specialist Certificate Program	Verified
CI - Optimal Performance Training Certificate Program	Verified
TRX - TRX Suspension Training Course	Verified
LeMond - LeMond Group Cycling Advanced Training	Pending Verification
LeMond - LeMond Group Cycling Foundation Training	Pending Verification
TRX - TRX Group Suspension Training Course	Pending Verification
Sports Trac - Precision Cycling	Agency Unavailable
Cancer Exercise Training Institute - Cancer Exercise Specialist	Agency Unavailable
AFAA - Group Exercise Certification	Agency Unavailable
AFAA - Personal Trainer Certification	Agency Unavailable
NBFE - Personal Fitness Trainer Certification	Agency Unavailable

CPR Certified

American AED/ CPR Association
American AED/CPR Assoc

AED Certified

American AED/CPR Assoc
American CPR/AED Association

Liability Insurance

Fitness & Wellness Insurance Agency

Rate
Payment Methods	Cash, Credit Cards, Personal Checks
Awards & Accomplishments	Voted "Best All-n-One Gym" by Alive Magazine 2010 Voted "Best Group Fitness Classes" by Alive Magazine 2011
Languages Spoken	English
Gender	Female

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Client Reviews/Comments

3 reviews

Write a review

Kel Delaloye
On Jan 12, 2012

If you want to be challenged and motivated, there's no better gym in St. Louis. Rock Workout is the best. Classes are fun and they push you to your limit; hands-down the best personal training; and an overall great studio where you can get a serious workout!

Michelle McWhorter
On May 09, 2011

Personal training at it's best. Classes are limitless. You will work hard but the results are worth it! I live in St. Charles but drive to Rock to work out. There isn't a better gym around...

Mischa Truong-Tran
On Mar 04, 2011

I have been a member of several different gyms, but have never found a better personal trainer than Val. She is so knowledgable, helpful, and motivational. If you have any trouble getting started, Val will get you on the right path!